Fitness: The Buddy Advantage for the New Year

Story by Troy Rininger, Manager of Fitness Together Studio in Cary. Photo by Edson Hong.

Cary, NC- The temptations of the holiday season – baked goods, candy canes, cocktail parties and large social gatherings centered on food – can lead you down the path of weight gain, irritability and inactivity during the cold, dark winter months. To overcome these temptations and stay focused on consistently working out and eating healthy during the holidays, you may need to enlist the help of a workout buddy. We call it “The Buddy Advantage.”A workout buddy can help keep you motivated, dedicated and encouraged as you venture through the journey of living a healthy and fit lifestyle during the holidays and beyond.

Buddies Bring Accountability

It’s not just about you when you work out with a buddy. It’s about being there for your partner, showing up every workout session to give your best effort, and setting a good example of being dedicated to you and your partner’s workout success. It’s a lot harder to skip your 6 a.m. workout if you know you have a workout partner waiting for you at the gym to take a class together or someone is relying on you to show up at a local trailhead for an early morning run. It’s also a lot more difficult to “phone in your workout” by just going through the motions and not giving your all when you have a workout buddy beside you who is expending their time and energy to workout with you and give their best. A buddy is an essential resource to help keep you on track, on time and on point during your workouts.

Buddies Bring Camaraderie

Working out with a buddy can be a fun adventure that changes with each workout. By working out side-by-side day in and day out, you naturally will begin to build a sense of community, friendship and pride from maintaining a consistent workout schedule together, accomplishing physical and mental goals together, and living by example as to what it means to be fit and healthy. Your workout buddy can quickly become more than just someone to count your push ups or hold your feet during sit ups. Your workout buddy may become a lifelong fitness teammate and friend.

Buddies Bring Motivation

Whether you are a competitive person in nature or not, working out with a buddy can improve your health and fitness levels beyond what you could do alone. Buddies can help push you out of your comfort zone by encouraging you to try a new adventure, they can help increase your confidence in how you look and feel about your body by motivating you to perform at levels you never thought possible, and they can celebrate with you after a strenuous workout session that leaves you sweating and feeling good about your accomplishments.

Need a Buddy?

Do you need help finding a workout buddy who is dedicated to looking better, feeling better and performing better during the winter season? Consider joining a small group personal training studio to workout with other like-minded individuals who are seeking real health and fitness results. Fitness Together’s PACK Small Group Training can help you elevate your fitness routine this holiday season in a fun and energetic group setting, with coaching from a Fitness Together certified trainer.

Fitness Together offers PACK Training which can put you in touch with like-minded Buddies to achieve personal goals, if you can’t find someone in your own network.


Fitness Together Studio in Cary is a personal training studio located in Preston Walk on Darrington Drive. They work individually with clients to develop goals and create a program specifically tailored to their needs. Troy Rininger holds an MS in Sports Science. 

2 replies
  1. Christy
    Christy says:

    A “buddy” like an editor can also help you check your grammar to help you avoid public embarrassment by repeatedly publishing “Buddy’s” (possessive) when you actually mean “Buddies” (plural). C’mon. I know Cary Citizen has people who can proofread.

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