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Cary Fitness

New Cary Gym Teaches Fitness Through Boxing, Kickboxing

Cary, NC – RockBox Fitness, opening in Cary this Spring, is a new gym that provides full-body workouts and cardio exercise through boxing and kickboxing, while finding new ways to keep members motivated and encouraged. Read more

USA Baseball

Spring Sports Are Almost Here: How Equipped Is Your Family?

Cary, NC – With the official start of Spring just around the corner and Cary residents seeing longer daylight hours and warmer temperatures, Spring sports season has arrived. While Cary is graced with warmer temperatures than other parts of the country, nothing can quite compare to the fresh smells of Spring and hearing the crack of a bat at the National Baseball Training Complex. Read more

O2 Morrisville

Morrisville Gets O2 Fitness’ First “Signature Club”

Morrisville, NC – The Raleigh-based O2 Fitness Clubs have spread across the state but people in Morrisville will be the first to work out at their first Signature Club, built with more than 10 years of experience on what makes a good fitness environment. Read more

A Preview Tour of the Northwest Cary YMCA

Cary, NC – For many years now, Cary has only had one YMCA, the recently renamed Taylor Family YMCA off of Cary Parkway. But construction is nearly completed on the new Northwest Cary YMCA and we got a chance to tour it for a sneak preview. Read more

Waist Trainers: A Questionable Trend in Fitness

Editor’s Note: Todd Wegerski, clinic director for the Brier Creek, CaryMorrisville and Southpoint Joint Chiropractic clinics contributed to this article.

Cary, NC – In the world of fitness fads, one new trend is something called a “waist trainer.” And if you have heard about it or are curious, a closer look at its medical impact shows it may not be the ideal treatment. Read more

Cycling Studio Opening in New Shopping Center

Cary, NC – With a new year, many people make resolutions and often they have to do with personal fitness or health. A new option for those people is opening in Cary as CycleBar ads a location here. Read more

Cary Seniors Win Big at County Games

Cary, NC – At most sporting events, parents and grandparents cheer on their children. But the roles were reversed when members of Cary’s SearStone Retirement Community competed in the Wake County Senior Games. Read more

“Happy Hour” Race Matches Women with Champagne

Cary, NC – This Thursday, Booth Amphitheatre is hosting the fourth Gildan Esprit de She 5K and 10K, a yearly race for women. It’s a classy race, with an evening start time, massages and champagne at the finish line. Read more

Bike to School Day in Cary

Cary, NC – Even in a town as bike-friendly as Cary, there is still lots of car traffic, especially in the mornings when parents are dropping their kids off at school. To give students a change of pace, four elementary schools participated in this year’s National Bike to School Day. Read more

Yoga & Drums: Saturday at the Farmers’ Market

western wake

Cary, NC — This Saturday, June 13, 2015, the Western Wake Farmers’ Market in Cary’s Carpenter Village is mixing up their usual routine with yoga and a drum circle. Read more