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Eating Healthy: Food Challenge

One piece of advice: Take baby steps. Sometimes, jumping in all at once is good – for instance, when you’re at the pool, and the water’s kind of cold. But with things like this – lifestyle changes – it’s better if you don’t try to be perfect right off the bat. When we first started switching to real food, it was a slow process.


I am Coco – Loco

Cary, NC – Story by Kaynan Goldberg. Kaynan is CaryCitizen’s 12-year-old columnist on all things frugal, crunchy, healthy and green. She blogs at VeggiesGoCrunch. In this installment she continues her thoughts on the virtues of the coconut. Photo by Easa Shamih. Cary, NC – Hi, everybody!  I know, I know – long time, no blog.  I’m not going […]