medicine-drop

Operation Medicine Drop this Saturday

medicine-drop

Cary, NC The Town of Cary will host its biannual Operation Medicine Drop on Saturday, September 27, 2014 as a chance for citizens to properly dispose of prescription, over-the-counter and expired medications, no questions asked. Read more

silver-linings

Silver Linings Offers Counseling for Seniors

silver-linings

Deborah “Dee” Wiggins, Ann Marie Sochia and Cynthia Wallis-Hill of Silver Linings help seniors.

Cary, NC — It was while at a seminar that Ann Marie Sochia was first asked about providing counseling for seniors. Read more

zumba

Health: Baby Boomers and the Zumba Craze

zumba

Cary, NC — There’s a whole lotta shakin’ going on at the Cary YMCAs: It’s the Zumba classes. With reportedly nine classes at the Cary Y and eleven at the Kraft facility, Zumba, with its high intensity activity, is clearly a crowd pleaser. Can any age take part? Read more

4 Western Wake Schools Win Fitness Awards

aha-awards

WCPSS Board Chair Christine Kushner (left) congratulated Laurel Park Elementary, Davis Drive Elementary, Highcroft Drive Elementary and Olive Chapel Elementary for their awards. Photo courtesy of Advocates for Health in Action (AHA).

Cary, NC- Advocates for Health in Action (AHA) has given four Western Wake Schools awards for promoting healthy living by supporting healthy behaviors at school for both students and staff. Read more

boxing-fitness

Fight Your Way to Fitness

boxing-fitness

Cary, NC — As we get busier and busier with our daily lives, we sometimes forget to make time for ourselves or our health. Read more

martial-arts

Martial Arts Phenom visits Tiger-Rock

martial-arts

Cary, NC — Tyler Weaver has been a champion in the martial arts world since before his crazy appearance on an Oprah Kids with Talent show video clip went viral. The 17 year old reigning world Martial Arts Champ paid a visit to Tiger-Rock Martial Arts here in Cary Friday Jan 17, 2014. Read more

cary-fitness-guide-2014

Cary Fitness Guide 2014 – Something for Everyone

cary-fitness-guide-2014

Photo of StudioVibe by Julie Wade Photography

Cary, NC – It’s January and I bet you made that resolution to get back in shape. Lucky for you we have lots of options in Cary, with several new gyms that just opened. Read more

medicine drop

Operation Medicine Drop This Weekend

medicine drop

Cary, NC – Look in your medicine cabinet, chances are you have old medications that are partially used and most likely expired. Dispose of them safely this weekend through the Town of Cary’s Operation Medicine Drop event.

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free flu shots

Free Flu Shots This Saturday

free flu shots

Cary, NC — Free flu shots this Saturday in Cary courtesy of Cary EMS. Read more

golf injuries

Health: Preventing Golf Aches and Pains

golf injuriesCary, NC — The average golfer plays approximately 37 rounds per year, so it is no surprise that golf injuries are on the rise. Read more