Travel

Safe Traveling Tips for Seniors (& everyone)

Travel

Cary, NC — As part of my ageless design series for seniors and senior caregivers, I’ll discuss an interesting topic–how to make traveling and vacations safe and comfortable for everyone, including seniors and people with physical disabilities or other limitations. Read more

Weekend

Weekend: Midnight Triathlon & Final Friday

Weekend

Cary, NC — This weekend, check the calendar to enjoy Final Friday festivities, an outdoor movie, multiple concerts (three are free!), music at the Cary Downtown Farmers’ Market, cooking demonstrations, a superhero discussion and more. Read more

Recipe: Iced Coffee

Cary, NC — Making refreshing, coffee shop-quality iced coffee at home is easy. Read more

Carolina RailHawks

Party with the Carolina RailHawks June 29

Carolina RailHawks

Cary, NC — As a kick-off to their 2015 fall season, the Carolina RailHawks soccer team will host a party on Monday, June 29, 2015 from 6-8 pm at the London Bridge Pub in Downtown Raleigh. Read more

Yard waste

The Trash Series: Where Does Yard Waste Go?

Yard waste

Cary, NC — Did you know that, in Cary, yard waste like leaves, grass clippings and branches can be put out at the curb to be picked up with your regular trash? Read more

Stretching

Health: Learn How to Stretch

Stretching

Editor’s Note: Dr. Trevor Williams, team Chiropractor for the Cary Invasion Pro Basketball Team, shares with us the health benefits of stretching and the basics of how to add it to your routine.

Cary, NC — Do you take time to stretch regularly? Most of us understand the importance of regular exercise, but we often neglect flexibility training and stretching. Let’s talk about the basics and a few key tips to get the most out of a stretching routine. Read more

Nature

New Children’s Nature Trail Opens in Cary

Nature

Cary, NC — The Stevens Nature Center at Hemlock Bluffs has been the focus of many new ideas and approaches to nature education since it opened in 1992. The very latest addition–the Children’s Nature Trail–was dedicated by the Town of Cary on National Trails Day, June 6, 2015. Read more

Weekend

Weekend: Father’s Day, Symphony Music & Weird Al

Weekend

Cary, NC — On the calendar this weekend, catch “Weird Al” Yankovic, symphony music, a huge yard sale, Park West Village’s LIVE in the District, a craft at Garden Supply and more.  Read more

Peach Pudding

Recipe: German Peach Pudding

Peach Pudding

Cary, NC — This delicious German Peach Pudding isn’t really pudding–I think of it as a simpler version of cobbler. With peaches and just a few ingredients that you probably already have in your pantry, you can whip this up and serve it warm all in less than an hour. Read more

Tra'Li

Tra’Li – Local Touch of The Emerald Isle

Tra'Li

Morrisville, NC — Last week, I sat down with the owners of Tra’Li Irish Pub to learn more about the restaurant and to talk food, culture and authenticity.  Read more