Story by Lindsey Chester. Photo by Eamon Brett.
Cary, NC – Happy New Year Cary! Here’s a list of some To-Do’s to put in your calendar over the course of the next 12 months -not all at once- so you can have a great 2013! Read more
Story by Troy Rininger, Manager of Fitness Together Studio in Cary. Photo by Edson Hong.
Cary, NC- The temptations of the holiday season – baked goods, candy canes, cocktail parties and large social gatherings centered on food – can lead you down the path of weight gain, irritability and inactivity during the cold, dark winter months. To overcome these temptations and stay focused on consistently working out and eating healthy during the holidays, you may need to enlist the help of a workout buddy. We call it “The Buddy Advantage.” Read more
Story by Troy Rininger, Manager of Fitness Together Studio in Cary. Photo by Seth Werkheiser.
Cary, NC –Diabetes is the seventh leading cause of death in the United States. Here are 3 Tips to stay healthy and strong. Read more
Story contributed by Troy Rininger, Manager of Fitness Together-Cary. Photo from Sean Dreilinger.
Cary, NC – In honor and recognition of October being National Breast Cancer Awareness Month, it’s important to revisit the importance of being active and eating healthy in order to reduce the risk of diseases such as cancer, increase fitness levels, and promote healthy living and longevity. Read more
Story and pictures from Stacy Dalness, Northwoods Elementary PTA.
Cary, NC – Northwoods Elementary celebrated International Walk to School Day on October 3. The muggy weather didn’t keep away our Northwoods families. We ended up having 245 walkers, including Cary’s mayor, Harold Weinbrecht, join in the event!
Story by Troy Rininger, Manager of Fitness Together-Cary. Photo by Esben Bøg Jensen.
Cary, NC – To help you get back into your fitness groove this fall, here are 3 Tips for re-activating your exercise routine. Read more
Cary, NC – In its third year, the annual Save A Life Race will be run with free registration to participants this year. The goal, says Victoria Bennis, event organizer, is to raise awareness more than money. The 2012 race takes place Saturday, September 22, at WakeMed Soccer Park. Read more
Story and photos by Lindsey Chester.
Cary, NC – We hear the stats every day: obesity is an epidemic among the youth of our nation. Annie Andruchowitz, owner of the Little Gym of Cary, has a plan in place to get kids active in a fun and engaging environment. Read more
Story from staff reports. Photo by Z. Smith Reynolds Library.
Cary, NC – Support the arts in Cary at the Cross Currents Fun Run, Saturday July 7 in beautiful Bond Park. Read more
Story by Lindsey Chester. Photo courtesy of ABC.
Cary, NC- Our very own Cary YMCA SupperSkippers appeared today (Monday June 18) on Live! with Kelly which airs on WABC-New York and were surprised when First Lady Michelle Obama joined them on stage for a special cameo appearance.