Posts

Dig In!

Dig In! to Urban Community Gardening in Cary

Dig In!

Raleigh, NC — Dig In!, an upcoming gardening conference for all Wake County residents, will take place on Saturday, March 7, 2015 at Marbles Kids Museum in Downtown Raleigh. CaryCitizen did some “digging” to find out more about the educational event and about how we can apply the teachings to both personal and community gardens right here in Cary.   Read more

caregiver

Haley’s Story: The Caregiver Journey Began

caregiver

Editor’s Note: Last month, Haley Gray, author and senior advocate, shared her motivation and reasoning behind her book, Choosing a Caregiver: Expect the Best and Know How to Ask for It. Each month, she’ll share stories about her personal experiences of finding care for aging parents to help provide comfort and guidance for those in similar situations. Read more

winter-skin

Winter Skin: Avoiding & Treating It

winter-skin

Cary, NC — February is the peak of cold weather in North Carolina which, in return, means dry air and harsh temperatures. Layering and staying indoors can protect your body heat, but what about protecting about your skin? Try these tips to avoid and treat winter skin conditions. Read more

Caregiver

Choosing a Caregiver: Why I Wrote About It

Caregiver

Cary, NC — Haley Gray, author of Choosing a Caregiver: Expect the Best and Know How to Ask for It, understands the emotional and physical challenges that can arise when trying to care for an aging parent. Here, she tells her own story, shares her wisdom, and explains why she chose to write a book about the topic. Read more

yoga-pilates-guide-2015

2015 Cary Fitness Guide to Yoga and Pilates

yoga-pilates-guide-2015

Cary, NC — This is your complete guide to yoga and Pilates practice in Cary.  Read more

5 fall diet pitfalls

5 Fall Diet Pitfalls to Avoid

Tempting fall habits can cause weight gain

Tempting fall habits can cause weight gain

Cary, NC — The temps are dipping and, for many, the party season has just begun–first Halloween, next Thanksgiving and, of course, all those Christmas and New Year’s parties. But before you know it, the New Year is here and with it come those time-honored resolutions to lose 5, 10, 15 pounds or more that were packed on during all that celebrating. Read more

medicine-drop

Operation Medicine Drop this Saturday

medicine-drop

Cary, NC The Town of Cary will host its biannual Operation Medicine Drop on Saturday, September 27, 2014 as a chance for citizens to properly dispose of prescription, over-the-counter and expired medications, no questions asked. Read more

silver-linings

Silver Linings Offers Counseling for Seniors

silver-linings

Deborah “Dee” Wiggins, Ann Marie Sochia and Cynthia Wallis-Hill of Silver Linings help seniors.

Cary, NC — It was while at a seminar that Ann Marie Sochia was first asked about providing counseling for seniors. Read more

boxing-fitness

Fight Your Way to Fitness

boxing-fitness

Cary, NC — As we get busier and busier with our daily lives, we sometimes forget to make time for ourselves or our health. Read more

martial-arts

Martial Arts Phenom visits Tiger-Rock

martial-arts

Cary, NC — Tyler Weaver has been a champion in the martial arts world since before his crazy appearance on an Oprah Kids with Talent show video clip went viral. The 17 year old reigning world Martial Arts Champ paid a visit to Tiger-Rock Martial Arts here in Cary Friday Jan 17, 2014. Read more