Morrisville, NC — Right now, Active Bodez Gym in Morrisville is promoting a new contest, the Fit Team Challenge. Winners of the challenge will receive one year of “Fit10N” small group personal training classes. I decided to try out a Fit10N class myself to see what it’s like. Read more
Cary, NC — It’s the first day of April, and spring is in the air. If you’re like us, the warm weather and sunshine is beckoning you to get outside as much as you can. We compiled a list of April 2015 events in Cary that are sure to keep you active and outdoors this month. Read more
Cary, NC — This is your complete guide to yoga and Pilates practice in Cary. Read more
Cary, NC — CORRAL Riding Academy will hold a ribbon cutting ceremony next week on Tuesday, December 9, 2014 to show the public their newly renovated headquarters and to present information about their unique programs for at-risk teen girls. Read more
Tempting fall habits can cause weight gain
Cary, NC — The temps are dipping and, for many, the party season has just begun–first Halloween, next Thanksgiving and, of course, all those Christmas and New Year’s parties. But before you know it, the New Year is here and with it come those time-honored resolutions to lose 5, 10, 15 pounds or more that were packed on during all that celebrating. Read more
Morrisville, NC — The Getzelmania 5k will take place on Saturday, November 8, 2014. This fun event is very special to the family of Stephen Getzelmann, who passed away from a streptococcus infection three years ago.
Cary, NC — You may have seen this strange little green vehicle on the road around Cary. In case you were wondering who’s in that thing, it’s me. Read more
Triangle table Tennis Association held a press conference Sept 23 when the Chinese National Table Tennis Team paid them an unprecedented visit.
Morrisville, NC — Triangle Table Tennis, based in Morrisville, hosted the Chinese National Table Tennis Team in a bit of ping pong diplomacy on September 24, 2014. Read more
Cary, NC — There’s a whole lotta shakin’ going on at the Cary YMCAs: It’s the Zumba classes. With reportedly nine classes at the Cary Y and eleven at the Kraft facility, Zumba, with its high intensity activity, is clearly a crowd pleaser. Can any age take part? Read more
The Families at Johnson’s Tiger Rock Martial Arts are packaging 1000 meals
Photo courtesy Johnson’s Tiger Rock Martial Arts
Cary, NC- Athletes at Johnson’s Tiger Rock Martial Arts studio in Cary, don’t just build up their muscles and self-esteem. They also build character. Read more